Baby Feeding Specialist - for empathetic, practical, experienced support please contact the wonderful Cathy Sage for a home or video consultation to help you with breast, bottle and mixed feeding on 07720 425 897 or visit www.cathysage.com

Iyengar yoga. It is my strongest practice for mastering the correct alignment for all yoga poses.  Being able to align yourself correctly in each yoga pose, regardless of which type of yoga you do, will maximise the benefits you gain from each session wherever and however often you do it.  Make it count.  Please contact my trusted Iyengar yoga teacher Inbal Gatt directly at inbalgattyoga@gmail.com or visit www.yogabetweenthecommons.com.  

Qi Gong and/or Tai Chi with my great teacher Derek Pearce at the Mei Quan Academy. Just like yoga, it is a practice for longevity! It helps improve balance, coordination, focus and stillness within. Derek can be contacted on 07957 430 145 or visit the Mei Quan Academy directly at https://taichinews.com.